SPINACH DIP vs FRENCH ONION YOGURT DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH DIP: 4
vs
FRENCH ONION YOGURT DIP: 4
(3 ties)
Overview
| Nutrient | SPINACH DIP | FRENCH ONION YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 296 cal | 79 cal | |
| Protein | 3.7 g | 6.4 g | |
| Carbs | 11.1 g | 6.4 g | |
| Fat | 25.9 g | 3.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | FRENCH ONION YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | FRENCH ONION YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 244 MG | 95 MG | |
| Sodium, Na | 593 MG | 508 MG |