SPINACH DIP vs MEDIUM CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM CANTINA STYLE SALSA wins in 5 out of 11 nutrient categories
SPINACH DIP: 3
vs
MEDIUM CANTINA STYLE SALSA: 5
(3 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 156 cal | 17 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 6.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 594 MG | 362 MG |