SPINACH DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH DIP: 4
vs
FRENCH ONION DIP: 4
(3 ties)
Overview
| Nutrient | SPINACH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 156 cal | 214 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 594 MG | 571 MG |