SPINACH DIP vs COCKTAIL SAUCE FOR SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL SAUCE FOR SEAFOOD wins in 6 out of 10 nutrient categories
SPINACH DIP: 2
vs
COCKTAIL SAUCE FOR SEAFOOD: 6
(2 ties)
Overview
| Nutrient | SPINACH DIP | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 250 cal | 109 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 219 MG | |
| Sodium, Na | 393 MG | 922 MG |