SPINACH DIP vs CARAMELIZED ONION NUTTY DIPS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION NUTTY DIPS wins in 5 out of 10 nutrient categories
SPINACH DIP: 4
vs
CARAMELIZED ONION NUTTY DIPS: 5
(1 ties)
Overview
| Nutrient | SPINACH DIP | CARAMELIZED ONION NUTTY DIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | CARAMELIZED ONION NUTTY DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 171 MG | 250 MG | |
| Sodium, Na | 393 MG | 283 MG |