SPINACH DIP vs DILL VEGETABLE DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 11 nutrient categories
SPINACH DIP: 5
vs
DILL VEGETABLE DIP: 1
(5 ties)
Overview
| Nutrient | SPINACH DIP | DILL VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 282 cal | 519 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 24.7 g | 51.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | DILL VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | DILL VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 776 MG | 667 MG |