SPINACH DIP vs SEAFOOD REMOULADE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 6 out of 10 nutrient categories
SPINACH DIP: 6
vs
SEAFOOD REMOULADE DIP: 3
(1 ties)
Overview
| Nutrient | SPINACH DIP | SEAFOOD REMOULADE DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.6 g | 10 g | |
| Fat | 17.1 g | 30 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SEAFOOD REMOULADE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPINACH DIP | SEAFOOD REMOULADE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 271 MG | 1,200 MG |