SPINACH DIP vs ORGANIC SOUTHWESTERN SALSA
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN SALSA wins in 6 out of 10 nutrient categories
SPINACH DIP: 3
vs
ORGANIC SOUTHWESTERN SALSA: 6
(1 ties)
Overview
| Nutrient | SPINACH DIP | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPINACH DIP | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 271 MG | 821 MG |