SPINACH DIP vs HUMMUS TAHINI
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS TAHINI wins in 6 out of 10 nutrient categories
SPINACH DIP: 2
vs
HUMMUS TAHINI: 6
(2 ties)
Overview
| Nutrient | SPINACH DIP | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calories | 200 cal | 211 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 8.6 g | 21.1 g | |
| Fat | 17.1 g | 10.6 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Sodium, Na | 271 MG | 299 MG |