SPINACH DIP vs CREAMY ONION
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 3 out of 10 nutrient categories
SPINACH DIP: 3
vs
CREAMY ONION: 2
(5 ties)
Overview
| Nutrient | SPINACH DIP | CREAMY ONION | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 8.6 g | 7.6 g | |
| Fat | 17.1 g | 17.1 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | CREAMY ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | CREAMY ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 271 MG | 848 MG |