SPINACH DIP vs MILD MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 11 nutrient categories
SPINACH DIP: 5
vs
MILD MANGO PEACH SALSA: 3
(3 ties)
Overview
| Nutrient | SPINACH DIP | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 296 cal | 67 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 7.4 g | 13.3 g | |
| Fat | 29.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 519 MG | 400 MG |