SPINACH DIP vs AUTHENTIC MEXICAN SALSA
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN SALSA wins in 6 out of 10 nutrient categories
SPINACH DIP: 2
vs
AUTHENTIC MEXICAN SALSA: 6
(2 ties)
Overview
| Nutrient | SPINACH DIP | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 296 cal | 33 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 7.4 g | 6.7 g | |
| Fat | 29.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 30 MG |
Minerals
| Mineral | SPINACH DIP | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 519 MG | 567 MG |