SPINACH DIP vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 10 nutrient categories
SPINACH DIP: 5
vs
PINEAPPLE SALSA: 3
(2 ties)
Overview
| Nutrient | SPINACH DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 296 cal | 50 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 11.1 g | 13.3 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 259 MG | 33 MG | |
| Sodium, Na | 593 MG | 383 MG |