SPINACH DIP vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 7 out of 11 nutrient categories
SPINACH DIP: 3
vs
MY ESSENTIALS: 7
(1 ties)
Overview
| Nutrient | SPINACH DIP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 296 cal | 32 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 11.1 g | 9.7 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | SPINACH DIP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 593 MG | 645 MG |