SPINACH DIP vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 11 nutrient categories
SPINACH DIP: 2
vs
RANCH DIP: 5
(4 ties)
Overview
| Nutrient | SPINACH DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 571 MG | 677 MG |