SPINACH DIP vs HONEY MUSTARD DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH DIP: 4
vs
HONEY MUSTARD DIP: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP | HONEY MUSTARD DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 282 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 6.7 g | 53.9 g | |
| Fat | 33.3 g | 9.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | HONEY MUSTARD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | HONEY MUSTARD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 667 MG | 615 MG |