SPINACH DIP vs MEDIUM SMOOTH PREMIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SMOOTH PREMIUM SALSA wins in 5 out of 11 nutrient categories
SPINACH DIP: 2
vs
MEDIUM SMOOTH PREMIUM SALSA: 5
(4 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM SMOOTH PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MEDIUM SMOOTH PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | MEDIUM SMOOTH PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 567 MG | 600,000 MG |