SPINACH DIP vs GOURMET SALSA
Nutrition comparison per 100 g serving
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GOURMET SALSA wins in 6 out of 10 nutrient categories
SPINACH DIP: 1
vs
GOURMET SALSA: 6
(3 ties)
Overview
| Nutrient | SPINACH DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPINACH DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 567 MG | 700 MG |