SPINACH DIP vs MEDIUM C6 SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM C6 SALSA wins in 6 out of 11 nutrient categories
SPINACH DIP: 3
vs
MEDIUM C6 SALSA: 6
(2 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM C6 SALSA | Winner |
|---|---|---|---|
| Calories | 156 cal | 26 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 7.0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MEDIUM C6 SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 26.3 MG |
Minerals
| Mineral | SPINACH DIP | MEDIUM C6 SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 594 MG | 132 MG |