SPINACH DIP vs COCKTAIL SHRIMP WITH SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SHRIMP WITH SAUCE wins in 5 out of 10 nutrient categories
SPINACH DIP: 4
vs
COCKTAIL SHRIMP WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | SPINACH DIP | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 357 cal | |
| Protein | 3.1 g | 64.3 g | |
| Carbs | 9.4 g | 21.4 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 594 MG | 2,071 MG |