SPINACH DIP vs SOUTHWEST FIESTA DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 4 out of 11 nutrient categories
SPINACH DIP: 4
vs
SOUTHWEST FIESTA DIP: 3
(4 ties)
Overview
| Nutrient | SPINACH DIP | SOUTHWEST FIESTA DIP | Winner |
|---|---|---|---|
| Calories | 367 cal | 150 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 36.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SOUTHWEST FIESTA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | SOUTHWEST FIESTA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 454 MG |