SPINACH DIP vs SALSA SNACK BOWLS
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 11 nutrient categories
SPINACH DIP: 5
vs
SALSA SNACK BOWLS: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Calories | 367 cal | 16 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 3.3 g | 4.9 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SPINACH DIP | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 492 MG |