SPINACH DIJON SPINACH vs SWEET PEPPER TAPENADE
Nutrition comparison per 100 g serving
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SWEET PEPPER TAPENADE wins in 6 out of 11 nutrient categories
SPINACH DIJON SPINACH: 4
vs
SWEET PEPPER TAPENADE: 6
(1 ties)
Overview
| Nutrient | SPINACH DIJON SPINACH | SWEET PEPPER TAPENADE | Winner |
|---|---|---|---|
| Calories | 216 cal | 150 cal | |
| Protein | 7.2 g | 0 g | |
| Carbs | 15.1 g | 6.7 g | |
| Fat | 14.4 g | 13.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SPINACH | SWEET PEPPER TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SPINACH DIJON SPINACH | SWEET PEPPER TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 324 MG | 1,067 MG |