SPINACH DIJON SPINACH vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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SPINACH DIJON SPINACH wins in 5 out of 10 nutrient categories
SPINACH DIJON SPINACH: 5
vs
MANZANILLA OLIVES: 4
(1 ties)
Overview
| Nutrient | SPINACH DIJON SPINACH | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 216 cal | 179 cal | |
| Protein | 7.2 g | 0 g | |
| Carbs | 15.1 g | 7.1 g | |
| Fat | 14.4 g | 14.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIJON SPINACH | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 324 MG | 2,214 MG |