SPINACH DIJON SPINACH vs K O PICKLES
Nutrition comparison per 100 g serving
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SPINACH DIJON SPINACH wins in 6 out of 11 nutrient categories
SPINACH DIJON SPINACH: 6
vs
K O PICKLES: 4
(1 ties)
Overview
| Nutrient | SPINACH DIJON SPINACH | K O PICKLES | Winner |
|---|---|---|---|
| Calories | 216 cal | 54 cal | |
| Protein | 7.2 g | 3.6 g | |
| Carbs | 15.1 g | 10.7 g | |
| Fat | 14.4 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SPINACH | K O PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPINACH DIJON SPINACH | K O PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 324 MG | 250 MG |