SPINACH DIJON SPINACH vs MT. OLIVE
Nutrition comparison per 100 g serving
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SPINACH DIJON SPINACH wins in 5 out of 11 nutrient categories
SPINACH DIJON SPINACH: 5
vs
MT. OLIVE: 4
(2 ties)
Overview
| Nutrient | SPINACH DIJON SPINACH | MT. OLIVE | Winner |
|---|---|---|---|
| Calories | 201 cal | 18 cal | |
| Protein | 7.2 g | 0 g | |
| Carbs | 15.1 g | 3.6 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SPINACH | MT. OLIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIJON SPINACH | MT. OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 331 MG | 929 MG |