SPINACH DIJON SALAD BABY SPINACH vs CONFETTI SLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH DIJON SALAD BABY SPINACH: 5
vs
CONFETTI SLAW: 5
(2 ties)
Overview
| Nutrient | SPINACH DIJON SALAD BABY SPINACH | CONFETTI SLAW | Winner |
|---|---|---|---|
| Calories | 209 cal | 67 cal | |
| Protein | 7.2 g | 1.0 g | |
| Carbs | 15.1 g | 14.4 g | |
| Fat | 13.7 g | 0.5 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SALAD BABY SPINACH | CONFETTI SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIJON SALAD BABY SPINACH | CONFETTI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 324 MG | 500 MG |