SPINACH DIJON SALAD BABY SPINACH vs CAVATAPPI CAPRESE SALAD
Nutrition comparison per 100 g serving
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SPINACH DIJON SALAD BABY SPINACH wins in 6 out of 12 nutrient categories
SPINACH DIJON SALAD BABY SPINACH: 6
vs
CAVATAPPI CAPRESE SALAD: 4
(2 ties)
Overview
| Nutrient | SPINACH DIJON SALAD BABY SPINACH | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 200 cal | |
| Protein | 7.2 g | 3.6 g | |
| Carbs | 15.1 g | 20.7 g | |
| Fat | 13.7 g | 10.7 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SALAD BABY SPINACH | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIJON SALAD BABY SPINACH | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 324 MG | 493 MG |