SPINACH DIJON BABY SPINACH vs FRESCATRANO OLIVES
Nutrition comparison per 100 g serving
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SPINACH DIJON BABY SPINACH wins in 5 out of 10 nutrient categories
SPINACH DIJON BABY SPINACH: 5
vs
FRESCATRANO OLIVES: 4
(1 ties)
Overview
| Nutrient | SPINACH DIJON BABY SPINACH | FRESCATRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 209 cal | 200 cal | |
| Protein | 7.2 g | 0 g | |
| Carbs | 15.1 g | 6.7 g | |
| Fat | 13.7 g | 20 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIJON BABY SPINACH | FRESCATRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 201 MG | 67 MG | |
| Sodium, Na | 324 MG | 900 MG |