SPINACH DIJON BABY SPINACH vs SPICY CAJUN STYLE MINI RED POTATOES
Nutrition comparison per 100 g serving
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SPINACH DIJON BABY SPINACH wins in 6 out of 11 nutrient categories
SPINACH DIJON BABY SPINACH: 6
vs
SPICY CAJUN STYLE MINI RED POTATOES: 4
(1 ties)
Overview
| Nutrient | SPINACH DIJON BABY SPINACH | SPICY CAJUN STYLE MINI RED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 86 cal | |
| Protein | 6 g | 2.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 11 g | 1.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON BABY SPINACH | SPICY CAJUN STYLE MINI RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPINACH DIJON BABY SPINACH | SPICY CAJUN STYLE MINI RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 210 MG | 421 MG | |
| Sodium, Na | 250 MG | 0 MG |