SPINACH DIJON BABY SPINACH vs APPLES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIJON BABY SPINACH wins in 7 out of 11 nutrient categories
SPINACH DIJON BABY SPINACH: 7
vs
APPLES: 3
(1 ties)
Overview
| Nutrient | SPINACH DIJON BABY SPINACH | APPLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 163 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 0 g | 19.2 g | |
| Fat | 11 g | 7.8 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON BABY SPINACH | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34 MG |
Minerals
| Mineral | SPINACH DIJON BABY SPINACH | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 250 MG | 184 MG |