SPINACH DIJON BABY SPINACH vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
SPINACH DIJON BABY SPINACH: 4
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | SPINACH DIJON BABY SPINACH | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 215 cal | 29 cal | |
| Protein | 7.4 g | 2.4 g | |
| Carbs | 14.8 g | 5.9 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIJON BABY SPINACH | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 47 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 207 MG | 318 MG | |
| Sodium, Na | 311 MG | 29 MG |