SPINACH DIJON BABY SPINACH vs BAVARIAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH DIJON BABY SPINACH: 5
vs
BAVARIAN STYLE SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | SPINACH DIJON BABY SPINACH | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 215 cal | 33 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 14.8 g | 6.7 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON BABY SPINACH | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SPINACH DIJON BABY SPINACH | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 311 MG | 0 MG |