SPINACH vs BURACZKI OBIADOWE TARTE
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
BURACZKI OBIADOWE TARTE: 2
(2 ties)
Overview
| Nutrient | SPINACH | BURACZKI OBIADOWE TARTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 52 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BURACZKI OBIADOWE TARTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 20 MG |
Minerals
| Mineral | SPINACH | BURACZKI OBIADOWE TARTE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 165 MG | 217 MG |