SPINACH CRANBERRY SALAD WITH CHICKEN vs TASSOS
Nutrition comparison per 100 g serving
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TASSOS wins in 7 out of 10 nutrient categories
SPINACH CRANBERRY SALAD WITH CHICKEN: 2
vs
TASSOS: 7
(1 ties)
Overview
| Nutrient | SPINACH CRANBERRY SALAD WITH CHICKEN | TASSOS | Winner |
|---|---|---|---|
| Calories | 233 cal | 157 cal | |
| Protein | 9.3 g | 0.7 g | |
| Carbs | 16.3 g | 5.7 g | |
| Fat | 15.4 g | 14.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CRANBERRY SALAD WITH CHICKEN | TASSOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | SPINACH CRANBERRY SALAD WITH CHICKEN | TASSOS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 256 MG | 821 MG |