SPINACH CRANBERRY SALAD WITH CHICKEN vs HERDEZ
Nutrition comparison per 100 g serving
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HERDEZ wins in 5 out of 10 nutrient categories
SPINACH CRANBERRY SALAD WITH CHICKEN: 4
vs
HERDEZ: 5
(1 ties)
Overview
| Nutrient | SPINACH CRANBERRY SALAD WITH CHICKEN | HERDEZ | Winner |
|---|---|---|---|
| Calories | 233 cal | 48 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 16.3 g | 3.2 g | |
| Fat | 15.4 g | 3.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CRANBERRY SALAD WITH CHICKEN | HERDEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 19.4 MG |
Minerals
| Mineral | SPINACH CRANBERRY SALAD WITH CHICKEN | HERDEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 256 MG | 484 MG |