SPINACH CRANBERRY ALMOND SALAD vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH CRANBERRY ALMOND SALAD wins in 7 out of 10 nutrient categories
SPINACH CRANBERRY ALMOND SALAD: 7
vs
KROGER: 2
(1 ties)
Overview
| Nutrient | SPINACH CRANBERRY ALMOND SALAD | KROGER | Winner |
|---|---|---|---|
| Calories | 175 cal | 186 cal | |
| Protein | 5.8 g | 1.4 g | |
| Carbs | 17.5 g | 21.4 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CRANBERRY ALMOND SALAD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 42.9 MG |
Minerals
| Mineral | SPINACH CRANBERRY ALMOND SALAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 292 MG | 407 MG |