SPINACH CRANBERRY ALMOND SALAD vs CRANBERRY ORANGE RELISH
Nutrition comparison per 100 g serving
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SPINACH CRANBERRY ALMOND SALAD wins in 7 out of 11 nutrient categories
SPINACH CRANBERRY ALMOND SALAD: 7
vs
CRANBERRY ORANGE RELISH: 2
(2 ties)
Overview
| Nutrient | SPINACH CRANBERRY ALMOND SALAD | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Calories | 175 cal | 109 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 17.5 g | 27.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CRANBERRY ALMOND SALAD | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SPINACH CRANBERRY ALMOND SALAD | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 18 MG |