SPINACH CRANBERRY ALMOND SALAD vs CHOOSE MICHIGAN
Nutrition comparison per 100 g serving
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CHOOSE MICHIGAN wins in 5 out of 10 nutrient categories
SPINACH CRANBERRY ALMOND SALAD: 4
vs
CHOOSE MICHIGAN: 5
(1 ties)
Overview
| Nutrient | SPINACH CRANBERRY ALMOND SALAD | CHOOSE MICHIGAN | Winner |
|---|---|---|---|
| Calories | 175 cal | 50 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 17.5 g | 6.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CRANBERRY ALMOND SALAD | CHOOSE MICHIGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SPINACH CRANBERRY ALMOND SALAD | CHOOSE MICHIGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 292 MG | 833 MG |