SPINACH CRANBERRY ALMOND SALAD vs CHICKEN CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
SPINACH CRANBERRY ALMOND SALAD: 3
vs
CHICKEN CAESAR SALAD ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | SPINACH CRANBERRY ALMOND SALAD | CHICKEN CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 124 cal | |
| Protein | 5.8 g | 9.0 g | |
| Carbs | 17.5 g | 4.0 g | |
| Fat | 10 g | 8.5 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CRANBERRY ALMOND SALAD | CHICKEN CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2 MG |
Minerals
| Mineral | SPINACH CRANBERRY ALMOND SALAD | CHICKEN CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 141 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 292 MG | 412 MG |