SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP vs CLASSIC TZATZIKI DIP
Nutrition comparison per 100 g serving
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CLASSIC TZATZIKI DIP wins in 4 out of 11 nutrient categories
SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP: 3
vs
CLASSIC TZATZIKI DIP: 4
(4 ties)
Overview
| Nutrient | SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP | CLASSIC TZATZIKI DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 26.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP | CLASSIC TZATZIKI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP | CLASSIC TZATZIKI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 600 MG | 300 MG |