SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE vs FRANK
Nutrition comparison per 100 g serving
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SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE wins in 5 out of 11 nutrient categories
SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE: 5
vs
FRANK: 3
(3 ties)
Overview
| Nutrient | SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE | FRANK | Winner |
|---|---|---|---|
| Calories | 118 cal | 298 cal | |
| Protein | 17.7 g | 14.0 g | |
| Carbs | 1.5 g | 3.5 g | |
| Fat | 36.8 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE | FRANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE | FRANK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 279 MG | 202 MG | |
| Sodium, Na | 765 MG | 1,088 MG |