SPINACH & CHEESE WRAPPED IN FILLO DOUGH vs CHICKEN BREAST MEGA NUGGETS
Nutrition comparison per 100 g serving
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SPINACH & CHEESE WRAPPED IN FILLO DOUGH wins in 6 out of 10 nutrient categories
SPINACH & CHEESE WRAPPED IN FILLO DOUGH: 6
vs
CHICKEN BREAST MEGA NUGGETS: 3
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Calories | 203 cal | 226 cal | |
| Protein | 8.5 g | 11.9 g | |
| Carbs | 27.1 g | 14.3 g | |
| Fat | 8.5 g | 13.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.6 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 536 MG |