SPINACH & CHEESE TORTELLINI vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE TORTELLINI wins in 7 out of 16 nutrient categories
SPINACH & CHEESE TORTELLINI: 7
vs
BROWN RICE PASTA: 5
(4 ties)
Overview
| Nutrient | SPINACH & CHEESE TORTELLINI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 270 cal | 375 cal | |
| Protein | 11 g | 7.1 g | |
| Carbs | 46 g | 78.6 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE TORTELLINI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE TORTELLINI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 420 MG | 0 MG |