SPINACH & CHEESE TOASTED RAVIOLI vs MANDARIN ORANGE CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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MANDARIN ORANGE CHICKEN FULLY COOKED wins in 6 out of 11 nutrient categories
SPINACH & CHEESE TOASTED RAVIOLI: 4
vs
MANDARIN ORANGE CHICKEN FULLY COOKED: 6
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE TOASTED RAVIOLI | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 296 cal | 200 cal | |
| Protein | 7.4 g | 8.6 g | |
| Carbs | 25.9 g | 27.9 g | |
| Fat | 17.3 g | 6.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE TOASTED RAVIOLI | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SPINACH & CHEESE TOASTED RAVIOLI | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 469 MG | 543 MG |