SPINACH & CHEESE TOASTED RAVIOLI vs ITALIAN SAUSAGE PASTA BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & CHEESE TOASTED RAVIOLI: 5
vs
ITALIAN SAUSAGE PASTA BOWL: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE TOASTED RAVIOLI | ITALIAN SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 296 cal | 163 cal | |
| Protein | 7.4 g | 4.9 g | |
| Carbs | 25.9 g | 15.2 g | |
| Fat | 17.3 g | 9.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE TOASTED RAVIOLI | ITALIAN SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | SPINACH & CHEESE TOASTED RAVIOLI | ITALIAN SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 469 MG | 228 MG |