SPINACH & CHEESE SPIRAL PIE vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & CHEESE SPIRAL PIE: 4
vs
NEWMAN'S OWN: 4
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE SPIRAL PIE | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 247 cal | 150 cal | |
| Protein | 8.2 g | 5.6 g | |
| Carbs | 34.1 g | 14.1 g | |
| Fat | 8.2 g | 8.2 g | Tie |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE SPIRAL PIE | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | SPINACH & CHEESE SPIRAL PIE | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 471 MG | 215 MG |