SPINACH & CHEESE RAVIOLI vs NAPOLEON
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 5 out of 12 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
NAPOLEON: 4
(3 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | NAPOLEON | Winner |
|---|---|---|---|
| Calories | 220 cal | 385 cal | |
| Protein | 11 g | 13.9 g | |
| Carbs | 26 g | 60 g | |
| Fat | 8 g | 9.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | NAPOLEON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | NAPOLEON | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 123 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 250 MG | 446 MG |