SPINACH & CHEESE RAVIOLI vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
SPINACH & CHEESE RAVIOLI: 6
vs
BROWN RICE PASTA: 3
(3 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 220 cal | 357 cal | |
| Protein | 11 g | 7.1 g | |
| Carbs | 26 g | 78.6 g | |
| Fat | 8 g | 2.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 250 MG | 5 MG |