SPINACH & CHEESE RAVIOLI vs ORGANIC BROWN RICE PASTA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
SPINACH & CHEESE RAVIOLI: 6
vs
ORGANIC BROWN RICE PASTA: 3
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 274 cal | 339 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 25.7 g | 73.2 g | |
| Fat | 13.3 g | 5.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 460 MG | 0 MG |